Excellent arm, shoulder, chest routine

Incline DB: 4x8rotating press + 6 regular
Flat DB: 4x8 rotating press + 6 regular
Incline Fly machine: 4x12
Cable tricep kickbacks: 5x10
Tricep push down: 4x10
DB lateral raise: 4x12
Shoulder press machine 5x12

@ICUMuscle

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