Category Topics


General category is for general talk that doesn’t fit another category.

Introduction category

Introduction category is for us to get to know you a bit better things like stats, weight, height, and a little background information.

Forum news and Rules

This is where you can find the news and rules for 2021 at Core Fitness Forum.


The training category is where we discuss our training regimen. Give advice on training and form to help others expand their knowledge.

Nutrition and diet

The nutrition category is where we discuss our diets.
The macros we consume and overall eating plans. We want to share recipes. How many Calories, Carbs, Protein, Fats and how we break them down to lose weight and to gain muscle mass.

Dietary Supplements

Thir Dietary Supplement category is to discuss all the extra supplementation that most of us use as part of the corefitness lifestyle.
Description and profiles of all Dietary Supplements also belongs in this category.

Members logs

This is where members can post there training logs. It helps other members follow and helps the member posting the log to watch overtime as they progress through their journey to there goals.

Coachkad coaching and nutrition services

Coach Kad here, I’ve got over 25 years of experience in training athletes both for performance and Hypertrophy.
I can work with you individually to create an optimal training plan with a detailed nutrition program to follow.
Happy to answer any questions and help out where I can
Email -
Email for prices, and more details

This category is for our sponsor they offer Harm Reduction and peace of mind with there products such as home blood work, books, and many others.

Site Feedback

Discussion about this site, its organization, how it works, and how we can improve it.